Smiling, Stress and Anxiety

http://health.yahoo.net/news/s/hsn/smile-it-might-lower-your-stress-level-study-shows

Walk for 20 Minutes to Improve Your Health

This informative story aired on NPR. Learn how walking for a little as 20 minutes can improve your health.

http://www.npr.org/2012/05/09/152336802/stand-up-walk-around-even-just-for-20-minutes